Counselling
Deep, Integrative Support for Your Mind, Heart & Nervous System – Rooted in Faith
Life can feel heavy at times.
Healing doesn’t come from forcing yourself or pretending everything is fine.
It grows through small, steady steps, taken consistently and intentionally – with support.
At the heart of my counselling work is a principle reflected in Surah Al-‘Asr: that faith, righteous action, truth, and patience guide us from hardship toward growth.
My belief in Allah shapes the way I practise. I believe that true grounding and wellbeing come from aligning our hearts with His guidance, while also tending to our emotional and nervous system needs.
My Counselling Approach
I work from an integrative therapeutic model, combining evidence-based psychology with spiritual awareness.
My approach may draw on:
- Person-Centred Therapy
A safe, non-judgemental space where you are heard, seen, and understood. - Cognitive Behavioural Therapy (CBT)
Practical tools to gently shift patterns of thought and behaviour. - Psychodynamic Therapy
Exploring deeper roots, early experiences, and relational patterns. - Gestalt Therapy
Reconnecting with your body, emotions, and present-moment awareness. - Nervous System Awareness
Supporting regulation, safety, and emotional balance. - Faith & Spiritual Integration
When appropriate and welcomed, integrating worship, reflection, and alignment with Allah into emotional healing.
This combination supports deep, lasting change, rather than surface-level coping.
A Small-Steps Approach to Lasting Change
Healing does not need to be overwhelming.
In our work together, we move at a pace that feels safe and manageable, focusing on small steps that build over time.
This process may involve:
•
Identifying what feels heavy or stuck
•
Understanding the deeper why – and where it began
•
Choosing one achievable step
•
Building momentum with ongoing support, compassion, and grace for where you are right now
•
Gently shifting emotions, thoughts, and behaviour
•
Strengthening clarity, grounding, and self-trust
Change becomes sustainable when it is integrated, not rushed.
What I Support With
Clients come for counselling support around:
If it feels heavy to carry alone, this space is here to support you.
Counselling Packages & Investment
1 Session
£65
A single session offering compassionate support for whatever feels heavy right now.
Payment options:
- Pay in full: £65
Ideal for introductory clients or those returning needing a one off support session
6 Sessions
£390
A focused block to build clarity, direction, and momentum.
Payment options:
- Pay in full: £390
- 3-month plan: £130 per month
- 6-month plan: £65 per month
12 Sessions
£780
A deeper, longer-term journey (includes one session free).
Payment options:
- Pay in full: £780
- 3-month plan: approx. £260 per month
- 6-month plan: approx. £130 per month
- 12-month plan: approx. £65 per month
If you’re unsure, starting with a workshop or course may feel more supportive.
How We Begin
- Book your first session or package
- Receive your welcome pack and onboarding details
- Begin with one clear, achievable step
- Build on each session progressively
This is real inner work, rooted in faith, action, and patience.
Is Counselling Right for You?
Counselling may be a good fit if you:
- want a confidential, reflective space
- are open to exploring emotional patterns
- need support with mental and emotional wellbeing
- value faith-aligned, ethically grounded care
If you are seeking behavioural strategies only, group learning, or educational support, a workshop or Course may be a better starting point.
Ready to Take the First Step?
You don’t need to have everything worked out to begin.
If something in you is asking for support, you are welcome here.
